Osgood-Schlatters Disease – An Active Approach Using Massage and Stretching
Usually, this disease clears up in the event the sufferer’s body stops growing along with the tendons are allowed to become stronger without being expanded. Occasionally, Osgood-Schlatter disease can persist through adulthood.
Although there are a number of medical treatments available to deal with Osgood-Schlatter Disease , the treatment most often advised by medical professionals is simple rest. Although athletes may still exercising, they should discontinue any activity which the pain worse, and should be careful to avoid any activity that places weight directly on the leg afflicted. If the athlete insists on exercising through the duration of the disease, ensure that their workouts are of top quality and not great in quantity, rather than ineffective, daily workouts.
Another procedure that often eases soreness and slows the onset of the disease is the employment of ice or cold therapy straight to the knee throughout the day. This will not just reduce pain, but should limit inflammation as well. The ice or cold treatment ought to be applied for ten to help fifteen minutes and at least three times each day. Alternatively, an ice massage is a viable method of cold therapy.
Newer studies and then a program called the Strickland Protocol have shown that stretching and massage can aid the athlete or worker to return to work or their sport more speedily. Muscles, tendons and ligaments ought to be flexed or they could become atrophied which can lead to a longer healing time period. Studies on patients that suffer from sciatica or carpal tunnel syndrome did much better when they will utilized a stretching routine.
If the athlete insists on continuing to lift weights, then it is highly advisable they will seek out and make use of a knee support or a knee strap whenever attempting to engage in physical activity. This will help reduce the quantity of tension being felt through the afflicted area, and will let it heal faster.
Osgood-Schlatters disease is a traction apophysitis of the tibial tubercle in the knee and tends to affect athletically active adolescents during their secondary growth spurts1. It can be a painful and extremely limiting condition and is the most common overuse injury in this age group2. The current standard treatment is always to allow the athlete to self-manage pain and activity levels, but the documented history from this condition records patients being required to refrain from physical activity for an average of 21 months3. The object of this pilot study was to research the dual influence of myofascial release massage and stretching with the quadriceps group on this speed of recovery with patients with Osgood Schlatter. osgood schlattersOsgood-Schlatter Disease is a sickness of the tendons, which will affect young athletes before their health have fully grown. However, there are several products and methods which can help to alleviate this pain and help young athletes reunite on their feet again.
* That RICE Method.
In earlier times those suffering from OSD, were regarded as out of commission for months, even years in some instances. The most common procedure is what most patients and professionals call RICE, what this stands with regard to is Rest-Ice-Compression-Elevation.
One must always note in that sentence we stated above; today there are break through processes that will get you back in action in a very short period of time.